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ballet hand type
long QT syndrome, non traumatic death occurred within 6 hours. beauty and the characteristics, she has written some "Jane Fonda exercise" a book. starting point is not the same as the students' learning. set up the guiding ideology of "health first", dance.
insanity max 30 female three sixes) cheerleading etc. The game by nature division championship and championship two class - Classification of Aerobics aerobics can be divided into sports aerobics and two kinds of man aerobics complete aerobics aerobics fitness movement is composed of a single action it is derived from the unarmed gymnastics artistic gymnastics and dance movements Type - Latin Aerobics kickboxing hip hop Latin Aerobics Latin Aerobics from the national standard of Latin dance aerobics but definitely not stress the basic steps rather it is a kind of aerobics emphasizing energy consumption on the the details of the action request is not high pay attention to the amount of exercise and the hip waist chest shoulder joint activities hip-hop music is generally used in "Hip Hop" or "punk" the development so far by the black street dance improvisation evolved And now integrated into the aerobic dance the rhythm of the apparent coordination free swinging upper and lower body have interest more can achieve the same effect reducing weight of boxing fighting was first used by European players and t25 exercise program occupation athletes launched aerobics And its specific forms are to boxing karate taekwondo martial arts and even some dance moves are mixed together and with strong music become a kind of unique style of aerobics - commonly used hand type (1) together: I Nobunao held together Peg leg thumb index finger knuckle affixed to the side - (2) separated type: fingers hard straight fully open - (3) ballet hand type: fingers bend three fingers close together slightly adduction the thumb button - (4) boxing style: fist thumb out finger joint bending close to p90 the index finger and middle finger - (5) establish palm style: I Nobunao palms upturned force - (6) the Spanish dance hand type: fingers hard the little finger ring finger middle finger from the metacarpophalangeal joints are flexion the thumb button slightly - (7) fancy: in (2) separated on the basis of the extensor digiti minimi straight back to the palm bent to the maximum the ring finger will be bent back with the little finger aerobics aerobics according to the rules of Sports Aerobics requirements >
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