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can achieve fitness
on the wall push body: 30--40 / shaun t max 30 group; 3--5 group, high insanity max 30 workout jump run-up in t25 situ touch or touch insanity max 30 the high jump.
through greater density and intensity of physical exercise, beachbody 21 day fix through sports to make t25 their physical and mental transformation and sublimation, can achieve fitness, class, Through the aerobics exercise to improve the physique, exercise 12. body beast make the aerobics became an organized sport; promote the popularization and development of aerobics.
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